Use the “Diary” tab to log the food you eat daily.This will help you track your macronutrient intake throughout the day. Enter the calculated values in the appropriate fields for carbohydrates, protein, and fat.To calculate these percentages, multiply your daily calorie goal by the percentage, and then divide by the calories per gram for each macronutrient (4 calories per gram for carbohydrates and protein, and 9 calories per gram for fat). A common macronutrient distribution for a keto diet is 5-10% carbohydrates, 20-25% protein, and 70-75% fat. Adjust your macronutrient goals to fit the keto diet.

Set your daily calorie goal based on your weight loss or maintenance goals.Under “Nutrition Goals,” tap “Calorie, Carbs, Protein, and Fat Goals.”.Tap the “More” tab (Android) or the “Profile” tab (iOS), and then tap “Goals.”.This information will help MyFitnessPal calculate your daily calorie and macronutrient goals. See also Is Edamame Keto? Setup Your ProfileĮnter your personal information, such as age, gender, weight, height, and activity level.

Myfitnesspal keto